What is The Keep Moving Club? 

The Keep Moving Club is a vibrant online community for midlife women who want to feel stronger, move better, and feel more like themselves again.

It’s a welcoming, supportive space where fitness is personal, progress is celebrated, and there’s no such thing as “falling behind.” You’ll learn how to move in ways that feel good — for your body, your life, and your goals.

What's inside The Keep Moving Club? 

•  Live Weekly Classes
  Including strength training with kettlebells, upper & lower body focus, and gentle restorative sessions to help you recover and reset.

• On-Demand Library
  Can’t make it live? No problem — access a growing bank of class replays to move when it suits you.

• Nutrition Support
  New for this year! We now include ongoing nutrition coaching to help you fuel your body, support your strength, and take the stress out of food.

•  6-Week Focus Themes
  Across the year, we’ll dive into different topics that matter in midlife — from bone health to muscle-building, sleep to stress, metabolism to menopause. Each focus includes workouts, education, live calls and challenges to keep you moving forward.

•  Workshops & Challenges
  Regular workshops on fitness, nutrition and navigating midlife — plus motivating challenges to keep things fresh and focused.

• Daily Movement Motivation
  Even on your busiest days, we’ve got you covered with quick wins to keep your body moving and your mind engaged.

• Personalised Coaching
  Get direct access to me, Coach Mel. Whether you’re starting out, rebuilding strength, or navigating setbacks, I’m here to help tailor the journey to you.

What's different about The Keep Moving Club? 

Most online memberships give you workouts. We give you support, structure and connection.

This is not a faceless online fitness library. We keep numbers small so you’re seen, heard, and supported. You’ll get to know the other women inside — and you’ll get real-time support from me, your coach.

It’s all about realistic, adaptable fitness — because midlife isn’t one-size-fits-all. Life changes, energy shifts, priorities evolve. We’re here to help you adjust, reset, and keep moving.

How much is it? 

Join now for just £32/month.

As we grow and add even more resources (including more nutrition, more workshops, more coaching), the price will go up — but your rate is locked in for life when you join now.

BONUS

🎁 Free Beginner Kettlebell Course
Learn the 5 foundational moves so you feel strong and confident in every class.

🎁 One-to-One Welcome Call with Mel
Let’s talk about your goals, your starting point, and how to get the most out of your membership.

Ready to feel stronger, fitter and more like you again? 

Click Join Now, check out the Intro Video, and let’s get you started.