What is The Keep Moving Club? 

The Keep Moving Club is an online community for midlife women who want to feel stronger, more confident, and more at home in their bodies, without pressure, punishment, or perfection.

It’s a supportive, inclusive, non-judgemental space where you’ll learn how to personalise your fitness, because midlife bodies don’t do “one-size-fits-all.”

This isn’t about keeping up or pushing through at all costs. It’s about learning how to adapt, listen to your body, and keep moving in a way that supports your energy, hormones, and real life.

I’m Mel, and this community is my home too. I’m in there every day answering questions, celebrating wins (big and small), and helping you navigate the days when motivation, confidence, or energy feel wobbly.

What's inside The Keep Moving Club? 

• Live classes 5 days a week - so you’re never guessing what to do or feeling alone in your workouts

• Full replay library - train on your schedule, without guilt if life gets busy

• 6-week training blocks with seasonal focus - helping you progress without burning out

• Monthly workshops & Q&As — for mindset, strength, nutrition, and navigating midlife challenges

• Short, simple movement sessions - perfect for low-energy or time-crunched days

• Regular challenges - to keep you motivated without pressure or comparison

• Direct access to your coach (me!) - real coaching to help you personalise your journey

What's different about The Keep Moving Club? 

The Keep Moving Club isn’t just another workout platform.

It’s an interactive coaching space where you’ll learn how to adjust your training in real time - based on your energy, stress levels, hormones, and life outside the gym.

Membership is intentionally capped. That means no disappearing into the background, no shouting into the void, and no feeling like “just another name on a screen.”

You’ll be seen, supported, and coached - with real connection to both me and the women alongside you.

How much is it? 

Membership is £37 per month - less than one week of classes, and designed to support you consistently, not just for a quick fix.

As the community grows and more resources are added, the price will increase. When you join now, your rate is locked in for life 🙌🏻

BONUS 1 (Included when you join):

FREE access to my Beginner Kettlebell Course, where you’ll learn the 5 foundational kettlebell movements - plus a one-to-one session with me so you feel confident stepping into classes.

BONUS 2 (January only):
Join in January and you’ll also receive a FREE one-to-one coaching session to set personalised goals around movement, nutrition, and mindset - so you start feeling clear, supported, and focused from day one.

Ready to stop overthinking exercise and start feeling supported? 

Click Join Now, watch the intro video, and come meet us inside. You don’t need to be fit, confident, or consistent yet - just willing to begin.

The Keep Moving Club is for you if:
• You want to feel stronger, more capable, and more confident in your body,  now and long-term.

• You’re fed up with guessing what exercise you should be doing and wondering if you’re getting it wrong.

• You want structure with flexibility,  guidance that adapts to you, not rigid rules.

• You’re brand new to strength training or returning after a break, injury, burnout, or life doing its thing.

• You’re open to learning how to train in a way that supports energy, hormones, recovery, and real life.

• You may want fat loss, but not at the expense of your health, confidence, or sanity.

• You value support, encouragement, and connection, not comparison or competition.

If you’ve ever thought:


“I just want to feel like myself again.”


“I don’t fully trust my body anymore.”


“I’m scared of getting it wrong.”

You’ll fit right in here.

Who The Keep Moving Club Isn’t For:
This probably isn’t the right space for you if:

• You’re looking for a quick fix, extreme fat-loss plan, or 30-day transformation.

• You believe fitness has to be all-or-nothing, no excuses, or “push through at all costs”

• You want a huge, anonymous workout platform with no real connection or coaching.

• You’re not open to adapting your training as your body and life change.

• You bring or tolerate negativity, comparison, or judgement - towards yourself or others

A Quick (But Important) Note on Safety

This is a coaching-led fitness community - not medical or rehab support.


You’re encouraged to move with awareness, take responsibility for your own safety, and seek medical clearance where needed.

You’ll always be supported in listening to your body and modifying appropriately - but you remain in charge of your choices.