Take the first step towards regaining your energy and zest for life with this simple and manageable movement programme. 

If you're a women in midlife feeling exhausted and overwhelmed, and you're fed up with the usual unrealistic, unachievable fitness advice on social media, then breathe a sigh of relief, and say hello to The Realistic Reset, a 4 week programme of restorative movements specifically designed for women like you. 

Throughout the programme, you'll learn how to...

• Use short, realistic movement sessions to stay consistent, no matter how chaotic your life gets, so you can build a great habit and start to feel energised again.
• Track your progress using a simple tick sheet, so you can  celebrate every small step on your journey back to you!
• Simplify all your workouts into realistic, manageable sessions that will build (instead of annihilate) your energy, leaving you enough for the other demands in life!

Once you've been through checkout, you'll set up a login, and be directed to your My Body Fits product library. This is where you'll find The Realistic Reset.

In each of the 4 weekly modules, you'll find 5 x 10 minute workouts and one 'move of the week' along with a handy 4 week PDF to tick off your progress as you go. 

You can use The Realistic Reset anytime life throws a curveball and you need a period of more restorative movement. This one off fee gives you access for life. 

Click the button to get access now and I'll see you inside the programme.

Mel x

PS: Although a complete programme in it's own right, The Realistic Reset is the first phase in a 3 phase system to take you from exhausted, overwhelmed and burned out, to physically, mentally and emotionally back on top!